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Blueprint 6-week master class

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$220
$220

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2704 Boulder Dr

2704 Boulder Drive

Urbana, IL 61802

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Eventbrite's fee is nonrefundable.

Event description
This series will guide you to know yourself, accept yourself and be yourself in all situations.

About this event

After 2020, many of us realized that we cannot take our mental health and wellbeing for granted. This series will guide you to know yourself, accept yourself and be yourself in all situations.

This course is designed to be interactive and our goal is to create an emotionally and psychologically safe environment to support your individual growth. We will train skills in the following areas: emotional awareness, self-regulation, self-talk, optimal mindset, habit formation, recovery (self-care). Additionally, you will develop your "blueprint motto" to represent your life principles, purpose and vision.

Participants will all receive a workbook as part of the course.

This class will take place on Wednesday nights from 6:00-7:30pm (central time):

  • Feb 9
  • Feb 16
  • Feb 23
  • Mar 2
  • Mar 9
  • Mar 16

Here is more detail on each week:

Week 1. Emotions

Week 1 covers: the 27 human emotions, defining our emotions (& why they are important), developing emotional awareness, learning to self-regulate, development of emotional management skills, resistance vs. acceptance, and the Yerkes-Dodson stress law.

Week 2. True vs. False Self

Week 2 covers: defining true self vs. false self, reviewing self-determination theory, discussing internal vs. external motivation, and our fear of rejection that keeps us from living out our true self.

Week 3. Self-Talk

Week 3 covers: the default mode network, impact of self-talk, ways to develop healthier self-talk, developing a growth mindset vs. fixed mindset, the "4 negative voices" (critic, victim, perfectionist, worrier), and developing "anchor thoughts".

Week 4. Habits Loops

Week 4 covers: the 3-step process of habit formation, habit loops, numbing behaviors vs. fulfilling behaviors, the negativity bias feedback loop, escape habits, and discovering your true self.

Week 5. Recovery

Week 5 covers: the 3 phases of stress (alarm, resistance, exhaustion), developing your “recovery toolkit” (i.e. nutrition, hydration, sleep, movement, socializing, breathing, and mindset), the body's stress response (autonomic nervous system: sympathetic branch vs. parasympathetic branch), the Locus of control and the 3 things we can control (i.e. attention, energy, actions).

Week 6. Self-Discovery & Blueprint Motto

Week 6 covers: the following topics: intrinsic vs. extrinsic motivation, the value of challenge and boredom, self-determination theory, 3 psychological needs (i.e. autonomy, competency & connectedness).

Also, individuals develop their "blueprint motto" which represents their life principles, purpose and vision.

For questions and/or accommodations, please contact info@blueprintmotto.com


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Location

2704 Boulder Dr

2704 Boulder Drive

Urbana, IL 61802

View Map

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Organizer Blueprint

Organizer of Blueprint 6-week master class

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