Bloom Balance: Vin/Yin Flow

Bloom Yoga, nestled in the charming Estudillo Estates neighborhood of San Leandro, is a women-owned boutique studio committed to providing a safe and welcoming space for all bodies. Rooted in the mindful principles of yoga, Bloom offers a variety of classes to support physical and emotional well-being, with an emphasis on restoration, self-connection, and community.

Bloom Yoga

Join us for a harmonious blend of energetic Vin/Yin yoga flow to help you bloom and find balance in your practice!

Bloom Yoga, MacArthur Boulevard, San Leandro, CA, USA

Find your equilibrium with Bloom Balance, a unique class that seamlessly blends the energizing flow of Vinyasa with the deep relaxation of Yin. What to expect: Ignite your energy: Start with a dynamic Vinyasa sequence to build heat, strength, and flexibility. Flow through creative and challenging postures, connecting breath to movement. Embrace stillness: Transition into a calming Yin practice, holding poses for longer durations to target deep connective tissues and release tension. Find balance: Cultivate a sense of harmony between effort and ease, strength and surrender, yin and yang. Suitable for all levels: Modifications and variations are offered throughout the class, making it accessible to both experienced yogis and those new to the practice. Benefits: Increased strength and flexibility: Challenge your body and build resilience. Stress relief and relaxation: Calm your mind and nervous system. Improved circulation and energy flow: Feel revitalized and refreshed. Enhanced body awareness and mindfulness: Deepen your connection to your inner self. Join us on the mat and experience the perfect balance of yin and yang energies.