San Francisco, California
London, United Kingdom
If you know you're built for a better birth, you're in the right place!
This is a 5-week course, beginning on MONDAY January 23, 2017
This series will meet on MONDAYS from 6:30-8:30, Jan 23- Feb 20
Blissborn is a childbirth education class emphasizing the power of your own mind to create a blissful birth. You already have everything you need to make it happen, and once you learn how to use it, you'll unlock that power for yourself.
Find more info here- http://dayspringdoula.com/blissborn-hypnobirthing/
Learn techniques that will shorten your labor and minimize your discomfort.
Each class contains:
A review of the last class
What's happening in today's class
Hypnosis (usually everyone's favorite part!)
Homework (really interesting reading and more hypnosis!)
Q & A time (in the live class, of course)
Each couple gets a comprehensive 234-page Blissborn Parent Manual and
six powerful practice CDs with great hypnosis sessions.
Class 1: Discovering Self-Hypnosis
Learn the secret to profound relaxation that offers no resistance to labor,
and how to re-activate it with a simple word prompt.
Experience the power of visualization.
Class 2: Practical Skills for Mom and Partner
Moms need lots of support in labor! Partners become hypnosis coaches and
learn about what REALLY helps moms. Practice staying in hypnosis while
walking and opening your eyes. Learn about birth anatomy, terminology and
phases of labor.
Class 3: Birth Without Fear
Fear is a message from the deeper mind. Learn to identify the fears that
could derail an otherwise perfect birth, and transform them into
calm and confidence.
Class 4: Tame Labor Pain with your Brain
Learn the secrets of the mind that have allowed people for thousands of years
to reduce sensations in their bodies and suffering in their minds.
Practice different ways to control sensations in hypnosis.
Class 5: Putting it all Together
Put together all the skills and info from the first four classes so you’ll feel
confident and excited about your birth. Learn all about birth plans, labor
positions and the pushing phase. Partners practice their ‘duties’ and
special hypnosis techniques. Look beyond birth to your plans for the
baby. Learn how to use hypnosis to speed healing, jumpstart breastfeeding
and get by on less sleep. In hypnosis, create the blueprint for the labor
and birth you desire.
Disc 6: Bonus
This is a bonus CD to use in labor.
When & Where
Brandi Spray of Dayspring Doula & Birth Services
I strive to help parents develop the mindset, confidence, and support system needed to achieve their best birth. I provide individual, personalized birthing education and am committed to being a dependable resource for my clients.