B.L.A.S.T   Youth fitness challenge  (Building Lives Around Sound Truth)
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B.L.A.S.T   Youth fitness challenge  (Building Lives Around Sound Truth)

B.L.A.S.T Youth fitness challenge (Building Lives Around Sound Truth)

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West End Elementary School

314 Pelzer Highway

Easley, SC 29642

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1 Cor 9:24-27

Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it.


1st Annual B.L.A.S.T youth fitness challenge. Where the strength of your body, the limit of your desire and the determination of your mind will be taken to the limit. This will be a 2 person team event. The teams can be 2 males, 2 females, or 1 male 1 female. Each challenge will be a body weight challenge, meaning there will be no additional weights added to any event, you will be challenged to pull, push, and use your own body to accomplish a workout.

The cost per TEAM will be $25, that includes lunch and a T shirt for each participant.

IMPORTANT : AFTER YOU PAY AND REGISTER post a comment on the FB event page telling me the shirt size for you and your partner.


Deadline to sign up a team is October 8th.


Event 1 - The JERICHO

On go, the Clock starts

Team member 1 - runs 25 yds does 1 burpee runs back

Team member 2- does the same

Team member 1 - runs 50 yds does 3 burpees runs back

Team member 2 - does the same

Team member 1 - runs 75 yds does 5 burpees runs back

Team member 2 - does the same

Team member 1 - runs 100 yds does 7 burpees runs back

Team member 2 - does the same

When team member 2 crosses the finish line the clock stops.

Event 2 - The DAVID

As a team, Perform each exercise in any order as quickly as you can. 100 Air Squats, 40 lunges, 100 sit-ups. You can start with any movement but then you have to finish all reps before moving to the next movement.


Event 3 - The GOLIATH

Bear crawl relay. Team member 1 bear crawls 5 yds then back and tags team member 2. Team member 2 bear crawls 5 yds and back and then tags team member 1.

Then team member 1 bear crawls 10 yds and back and tags team member 2. Team member 2 bear crawls 10 yds and back and then tags team member 1.

Each team to complete this TWICE

Event 4 - The ARMageddon

Wheel barrow race. 50 yds for time.

Event 5 - The SAMSON

Plank for time. Team member 1 planks on go and holds plank as long as possible. As soon as team member 1 falls then team member 2 immediately starts to plank and holds it for as long as possible. Both times are added together.

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Date and Time

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West End Elementary School

314 Pelzer Highway

Easley, SC 29642

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