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Black Hawk Down Memorial Workout

CPT Matthew Kaplan

Monday, September 30, 2013 at 12:00 AM (PDT)

Black Hawk Down Memorial Workout

Registration Information

Type End Quantity
RX Ended Free  
Scaled Ended Free  
Team Ended Free  

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Event Details

A memorial workout to remember the men who paid the ultimate sacrifice from the 160th SOAR (A) in Mogadishu, Somalia from October 3-4, 1993.

160th Special Operations Aviation Regiment (Airborne)

SSG William Cleveland

SSG Thomas Field

CW4 Raymond Frank

CW4 Clifton "Elvis" Wolcott

CW3 Donovan "Bull" Briley

"Black Hawk Down"

2 rounds for time

800m run

1 rope climb 15'

61 wall balls (20#/14#) (10'/9')

64 double unders

1 rope climb 15'

  

FAQs

 

When can I do this workout?

  • You can submit your time between 30SEP13 and 6OCT13.

 

Which group should I submit my time for?

  • RX means you did the workout as written above
  • Scaled means you had to alter the workout in some way (eg. subsituted single unders for double unders)
  • Team means you split the workout between you and another person

 

What if I can't do double unders/ climb a rope?

  • You can subsitute 128 single unders for the 64 double unders
  • Rope climbs you can lay on the ground beneath the rope and pull yourself up hand over hand to a standing position 3 times to count for 1 rope climb

 

How does the team division work?

You and a partner can divide the work any way you want to. While one partner is working the other is resting

 

Where can I climb ropes?

We have 3 ropes hung in the combatives area of the overflow space next to the gym. There is a band of tape at the 15' mark on each rope.

 

Where is a good place to run 800m at McCants Hangar?

You have a couple of options.... run .5 miles on the treadmill or from the door of the overflow to the wall and back is 100m...run that 8 times

 

Do I need to submit my time on here?

You can also email your time to CPT Matthew Kaplan - matthew.kaplan1@soar.army.mil

 

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Have questions about Black Hawk Down Memorial Workout? Contact CPT Matthew Kaplan
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