Free

BIRTHFIT Power Hour w/ Brand Ambassador Nicole

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Athleta

830 S. Sepulveda Boulevard

El Segundo, CA 90245

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Come learn about BIRTHFIT's 4-pillars (fitness, nutrition, mindset and chiropractic) and how you can incorporate them into your journey to and through Motherhood. Led by Nicole Foster - Athleta Brand Ambassador and Regional Director of BIRTHFIT South Bay - this class will offer support and education for an empowered Motherhood Transition.

Class will include functional movements and breath work to connect with your body, a relaxing meditation, conversation on ways to nourish yourself and connection with BIRTHFIT South Bay's community.

This class is open to any women who wants to take an active, conscious role in their transition to Motherhood, no matter what stage of the process - preconception, pregnancy, birth and postpartum. Bring your yoga mat and a journal to take notes (optional).


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Location

Athleta

830 S. Sepulveda Boulevard

El Segundo, CA 90245

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