Biohacks to De-Stress & Rewire Fast - Advanced but Simple (Online)
25-Min Nervous System Reset—live every second Tuesday at 9:05 PM! Limited spots available! Book yours now
Location
Online
Refund Policy
About this event
INTERACTIVE (OPTIONAL) LIVE ONLINE SESSION
Pain-Release Mobility & Stress Relief
Every Tuesday | 9:05 – 9:35 PM | Live
What to Expect – Small Group, Big Impact
This isn’t just another follow-along class, it’s a guided, interactive session designed to meet you where you’re at.
With only 6 spots available, each participant receives personal attention, so you feel supported and seen. Before we begin, I’ll check in briefly with everyone to understand your current physical or stress-related challenges, and tailor the session flow accordingly.
You can expect:
→ A 20–30 minute guided mobility and nervous system reset session
→ Simple, effective techniques to relieve deep muscle tension and restore ease
→ Breathwork and somatic awareness to help down-regulate stress
→ A safe space to ask questions or share feedback as we go
→ A calm, grounded finish—helping you feel lighter, clearer, and more connected
By keeping the group small, I can give you more targeted support, creating a space that feels both communal and personal. Whether you’re navigating pain, tension, or stress, this is your chance to tune in, move gently, and feel deeply restored.
Why Join?
→ Leave the session feeling lighter, calmer, and more at ease
→ A perfect way to wind down before bed and support deep, restful sleep
→ Learn practical tools to relieve stress and tension you can use anytime
→ Reconnect with your body through gentle, guided movement and breath
→ It’s live, interactive, and intentionally small, so you’re supported, not just watching a screen
→ Join from anywhere and experience the benefit of real-time, personalised attention
This session is for anyone who wants less tension, more ease, and a moment of calm in their week, with guidance that meets you personally.
How to Join:
→ Follow @evokemovement.now on Instagram and join via linktree or receive link from Eventbright.
→ Join the live session every Tuesday at 9:05 - 9:35 PM
→ No equipment needed—just a bit of space, a wall or chair
Frequently asked questions
Everyone is welcome! Whether you’re a beginner or have experience with mobility practices, the session is designed to be accessible and beneficial for all fitness levels.
No equipment is required. Just a wall/door, chair and a bit of space at the ground.
Get the link from Eventbright or Follow @evokemovement.now on Instagram. The live sessions are held every Tuesday from 9:05 PM to 9:35 PM. Simply join the live stream at the scheduled time.
Currently, the sessions are live and not recorded. It’s best to join in real-time to fully benefit from the guided practices.
No, these sessions are completely free. It’s an opportunity to experience the benefits of mobility and stress relief practices.
Wear comfortable clothing that allows you to move freely. Athletic wear or any attire suitable for light physical activity is recommended.
Absolutely! Feel free to share the session details with anyone who might benefit. The more, the merrier.
Each session is designed as a standalone experience, focusing on a specific area of the body—such as hips, shoulders, ankles, knees, or neck. This means you can join any session without having attended previous ones. There’s no need to worry if you miss a session; each one offers unique benefits.