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Be with us for a moment of movement, breath and relaxation every Monday at 18:00.
This beginners yoga & meditation class is designed to open up your body, release tension, quiet your mind and appease your soul. Open to both man and woman.
It incorporates warm-up stretches, active and passive movement to align both your body and mind.
This class is for you if you are seeking:
- balance
- strength
- exertion
- flexibility
- release
Expect to stretch, sweat, breathe and feel good.
Book your single class here for only 20.-chf!
THE BENEFITS OF YOGA & MEDITATION
Mental benefits of Yoga
- mental clarity and calmness
- increases body awareness
- relieves chronic stress patterns
- relaxes the mind
- centers attention
- sharpens concentration
Physical benefits of Yoga
- lower blood pressure
- reduce insomnia
- lessen chronic pain (lower back pain, arthritis, headaches etc…)
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
A couple of details regarding the classes:
- 18:00 to 19:00 every Monday
- Connect 5 minutes beforehand, for greetings and to allow your mind some time to connect with the mat
- Payment by Twint or using this link before of the class.
- Before booking, let me know if you are pregnant or have an injury/operation via WhatsApp at the following number: 0041779873280
Price: