Beginners Online Hatha Yoga

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Beginners Online Hatha Yoga

Open, move and relax your mind, body and soul

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Be with us for a moment of movement, breath and relaxation every Monday at 18:00.

This beginners yoga & meditation class is designed to open up your body, release tension, quiet your mind and appease your soul. Open to both man and woman.

It incorporates warm-up stretches, active and passive movement to align both your body and mind.

This class is for you if you are seeking:

  • balance
  • strength
  • exertion
  • flexibility
  • release

Expect to stretch, sweat, breathe and feel good.

Book your single class here for only 20.-chf!

THE BENEFITS OF YOGA & MEDITATION

Mental benefits of Yoga

  • mental clarity and calmness
  • increases body awareness
  • relieves chronic stress patterns
  • relaxes the mind
  • centers attention
  • sharpens concentration

Physical benefits of Yoga

  • lower blood pressure
  • reduce insomnia
  • lessen chronic pain (lower back pain, arthritis, headaches etc…)
  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
  • weight reduction
  • cardio and circulatory health
  • improved athletic performance
  • protection from injury

A couple of details regarding the classes:

  • 18:00 to 19:00 every Monday
  • Connect 5 minutes beforehand, for greetings and to allow your mind some time to connect with the mat
  • Payment by Twint or using this link before of the class.
  • Before booking, let me know if you are pregnant or have an injury/operation via WhatsApp at the following number: 0041779873280

Price:

  • Single class: 20.- HERE
  • 5 classes: 90.- (18.- per class), valid 3 months HERE