399 US$ – 2 799 US$

EXOS Performance Mentorship Phase 1 - Portugal

Informações do evento

Partilhar este evento

Data e hora

Localização

Localização

CENTRO DE ALTO RENDIMENTO DA FP RUGBY DO JAMOR

PRAÇA DA MARATONA

1495 CRUZ QUEBRADA

Lisbon

Portugal

Ver mapa

Amigos que vão participar
Descrição do evento

Descrição

This course is taught in Portuguese.

Phase 1 introduces you to our four pillars of human performance: Mindset, Nutrition, Movement, and Recovery.

This four-day mentorship course is the first step in immersing yourself in the unique methodology and reasoning behind the systems that help top athletes around the world succeed. You’ll learn from the coaches who use this methodology daily, covering everything from plyometrics and multidirectional speed to regeneration and nutrition.

Topics include:

  • EXOS methodology
  • Prehabilitation, Pillar Strength, and Movement Preparation
  • Plyometrics and acceleration
  • Absolute and multidirectional speed
  • Strength and rotary power
  • Intelligent energy systems profiling
  • Regeneration
  • Functional Movement Screen

What you’ll receive:

  • Swag bag with EXOS apparel and other cool stuff
  • Exclusive discounts from EXOS partners
  • Access to EXOS Performance Specialist Certification ($899 value)
  • CEU Credits: NSCA: 2 | NASM: 1.9 | ACSM: 30
Partilhar com os amigos

Data e hora

Localização

CENTRO DE ALTO RENDIMENTO DA FP RUGBY DO JAMOR

PRAÇA DA MARATONA

1495 CRUZ QUEBRADA

Lisbon

Portugal

Ver mapa

Guardar Este Evento

Evento guardado