"Survival of the Seedling challenge" Workshop
"Survival of the Seedling challenge" Workshop
Sat, Sep 10, 12:00 PM
Miramar Library • Miramar, FL
Free
Biggest Loser Challenge
Description
Biggest Loser Challenge Begins on October 15th, 2012. We are coming together as a team and committing to eat better and moving our bodies more! This will be a 4 week challenge. It will include 4 consecutive Mondays at 7pm, and 4 consecutive Saturdays at 7:30am.
The class is $25 dollars per person or 2 people for $40 dollars and will include the following:
We will be using the before and after Tanita Scale printouts to scientifically measure your BMI, percentage of body fat, Fat Free Mass and Body Fat Mass.
- 4 Monday evening meetings from 7 to about 8pm and Saturday Morning at 7:30am
- We will do 12 minutes of Max T3 (Burst Training). Beginer to Advanced levels.
- Have a healthy after workout snack
- A small teaching on Nutrition and Exercise
- Diet Diary Review
- 20% off all products. Recommended products: ML Nutrition Book, Max T3 DVD’s, Exercise Bands, (buy them at the office to get your 20% discount)
- Cash Prizes for: Most % of fat lost, Most Muscle gained, Most Fat Lost.
- All kids welcome and are free with paying parent.
Please bring friends and family to engage in the challenge with you.