Join us as we continue to honor the spectrum of emotions that we have been navigating in our community in our monthly support group for BIPOC Women. This month's topic is all about communication. This also includes, how to have tough and uncomfortable conversations. Learn why it can be hard at times to have them, learn different ways to improve your communication skills and learn techniques to support you in having tough and uncomforable conversations. As always, we'll begin with a grounding technique and end with a closing exercise.

Led by Frantzces Lys, Theracoach, LCSW