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BFF Sessions II

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Location

Balance Family Fitness

10400 Meadow Lark Dr.

Boise, ID - Idaho 83704

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Event description

Description

Dedicate to your best self by committing to 5 weeks of Fitness, Fun, and Healthy Fuel with BFF Sessions!

BFF Sessions is a holistic approach to wellness, a small group training and wellness program featuring:

  • Unlimited access to daily group fitness classes: High Intensity Interval Training (HIIT) workouts , strength training, and stretching. Each workout is DIFFERENT, FUN, and CHALLENGING​ - Up to {8} per week!

  • Early morning OR evening classes available, Monday thru Friday

  • Access to the studio on YOUR schedule with Open Studio 7 days a week

  • Small group camaraderie and support

  • Unique at-home workouts

  • Food journaling and nutritional support

  • Clean eating education

  • Mind-body integration with exclusive meditations + Joyful Affirmations

  • Weekly whole-wellness themes with relevant "homework" assignments

  • Online coaching, motivation, and support

Open to women and men, BFF Sessions offers the convience of small and personalized personal training PLUS a private online group for inspiration and support.

Enrollment Options

Series Enrollment

Includes:

  • Unlimited access to all scheduled group fitness classes PLUS:
  • weekly motivational email with 2 at-home workouts
  • weekly whole-food recipe
  • meditation of the week
  • admittance to our private Facebook group with daily involvement, support, "homework" assignments, and more

Series Plus+


Includes:


Series Enrollment PLUS a one time, one-on-one (60 minute) appointment with Emily, at your convenience.

Choose from any combination of topics:
- Desire Map®
- Personal training
- Wellness overview
- Yoga, meditation, etc.
- Nutrition mapping

Learn more at http://www.balancefamilyfitness.com/sessions.html

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Date and Time

Location

Balance Family Fitness

10400 Meadow Lark Dr.

Boise, ID - Idaho 83704

View Map

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