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BFF Sessions - 6 Weeks of Fitness, Fun, and Fuel!

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Balance Family Fitness

10400 Meadow Lark Dr.

Boise, ID - Idaho 83704

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Refunds up to 7 days before event

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Get FIT • NOURSIH Your Body • CONNECT with Others!

Balance Family Fitness SESSIONS is Boise's premier program for women who are looking for a sane, holistic, effective way to feel HEALTHY, BALANCED, and STRONG!

Led by Emily Nielsen, a nationally certified Personal Fitness Trainer, this 6-week program includes:

  • Up to 5 weekly small group fitness classes at the studio - find a time that fits YOUR schedule, and modifications to fit YOUR fitness level and preferences
  • Small group camaraderie and support
  • Unique at-home workouts
  • Food journaling and nutrition counseling
  • Clean eating education
  • Mind-body integration with exclusive meditations + Joyful Affirmations
  • Weekly whole-wellness themes with relevant "homework" assignments
  • Online coaching, motivation, and support
  • EmpowHer: BFF's all new, exclusive group wellness class for women. Combining HIIT format workouts with heart-expanding group therapy and healthy holistic practices, EmpowHer is every woman's opportunity to succeed.


Join me in my fully-equipped backyard studio for BFF Sessions.

In Sessions, you will be able to:

  • appreciate your body
  • push your limits
  • fuel your goals
  • honor your best self
  • find joy, peace, & harmony with opportunities for self-reflection and quiet time

WHAT WOMEN ARE SAYING:

"Such a positive, empowering, motivating trainer and environment!" - Jennifer

"Thanks to Emily, I just renewed my driver's license without lying about my weight! Squee! I can't thank you enough for all of the support and encouragement. I also appreciate the awesome workouts that left me with spaghetti arms, legs, and core." - Anna

"Emily is so positive and full of energy. She makes working out into a game, and it is over before you know it:)" - Amber

"This has humbled me and inspired me each and EVERY TIME I've taken a class from Emily. She rocks!" - Jill

"One of the many unique gifts Emily has is the ability to empower women. To make them feel strong, beautiful and worthy." - Cara

After more than 9 years in the fitness and wellness industry, I've figured out the formula for happy, healthy, wholesome success, and I would LOVE to be a part of your journey to a thriving, happy, healthy life!

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Date and Time

Location

Balance Family Fitness

10400 Meadow Lark Dr.

Boise, ID - Idaho 83704

View Map

Refund Policy

Refunds up to 7 days before event

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