Beyond The Filters: Who Are You Really?

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650 S Orcas St Ste R-203

Seattle, WA 98108

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Beyond the filters: who are you really?

A day of connection beyond the literal and metaphoric filters of social media.


Ask yourself:

Do you ever feel frustrated that social media seems like one big highlight reel?

Or that you and everyone around you only engage in surface level conversations?

Do you want to talk about shit that matters?

Do you want to experience what it feels like to be heard without judgment?

Do you crave the experience of connecting deeply with others and being fully supported?

Join me Saturday, December 2 at 2:00pm for an afternoon of fun, exploration, and most importantly connection with yourself and others. Space is extremely limited as there is only *five* spots, so don't wait to get your ticket. This will be a very intimate and enriching experience.

What you'll experience:

  • Meditation

  • Breath work

  • Meaningful connection

  • Powerful discussions

  • Visualization

What you'll learn:

  • A breath work technique to calm and focus the mind and body

  • What blocks us from authentic connection with ourselves and others and how to overcome it

  • A game to connect deeply with another person or a group of people

What you'll leave with:

  • A hand out that recaps the main points of the discussion

  • Tools for self connection and connection with others

  • A deeper appreciation of yourself and others, a greater sense of peace and new insights about yourself


2:00pm - 2:15pm: Arrival window

2:15pm - 4:30pm: The event

4:30pm - 5:00pm: Decompression after the event (feel free to stick around and hang out for a bit)


Nothing! Feel free to bring a yoga mat, water bottle, and or a journal if you'd like to take notes.

**Please eat lunch before hand.**


There is free parking and a parking lot outside the venue.


Feel free to reach out to me, Lauren Hruska, via email (info@laurenhruska.com) or via text (425) 260-3903 if you have any questions. Happy to answer them.

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650 S Orcas St Ste R-203

Seattle, WA 98108

View Map

Refund Policy

Refunds up to 1 day before event

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