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Beyond Crunches: Modern Core Training

MUS Wellness

Wednesday, October 23, 2013 from 12:10 PM to 1:00 PM (MDT)

Beyond Crunches: Modern Core Training

Ticket Information

Type End Quantity
Beyond Crunches Ended Free  

Event Details

Beyond Crunches: Modern Core Training:  “The Core” has been a buzzword in fitness for many years.  Your core includes all the muscles and structures that support the mid-section of your body, and creating a strong, healthy core is much more complicated than just doing sit-ups or crunches.  In this workshop we’ll look at exercises and techniques that are beneficial, as well as some popular exercises that can actually do more harm than good.

Have questions about Beyond Crunches: Modern Core Training? Contact MUS Wellness

When & Where

Missoula College, AD04

Wednesday, October 23, 2013 from 12:10 PM to 1:00 PM (MDT)

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MUS Wellness

This workshop will be presented by two members of the Montana University System Wellness & Benefits Program, Neal Andrews and Cristin Stokes.  Neal holds a Master's Degree in Exercise Science from University of Arkansas and is a personal trainer and educator.  Cristin earned her Bachelor's Degree in Food & Nutrition from Montana State University and is a registered dietitian.




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