Beyond Crunches: Modern Core Training
Wednesday, October 23, 2013 from 12:10 PM to 1:00 PM (MDT)
Beyond Crunches: Modern Core Training: “The Core” has been a buzzword in fitness for many years. Your core includes all the muscles and structures that support the mid-section of your body, and creating a strong, healthy core is much more complicated than just doing sit-ups or crunches. In this workshop we’ll look at exercises and techniques that are beneficial, as well as some popular exercises that can actually do more harm than good.
When & Where
This workshop will be presented by two members of the Montana University System Wellness & Benefits Program, Neal Andrews and Cristin Stokes. Neal holds a Master's Degree in Exercise Science from University of Arkansas and is a personal trainer and educator. Cristin earned her Bachelor's Degree in Food & Nutrition from Montana State University and is a registered dietitian.