Beyond Breath - Breathwork and Meditation Session
- Ages 12+
Join us for a chill sesh of deep breaths and calming meditations to relax and unwind with a certified breathwork and meditation coach.
Date and time
Location
Katy Creek Ranch
25114 ibris ranch dr Katy, TX 77494Agenda
11:00 AM
Welcome and Introduction
Power of Breath
Breathing Exercise - Experiential
Introduction to Meditation
Guided Meditation - Experiential
Feedback / QnA
About this event
- Event lasts 45 minutes
- Ages 12+
- Free venue parking
Art of Living presents - Breathwork and Meditation Session
Welcoming all Community members to join us for a rejuvenating breathwork and meditation session at Katy Creek Ranch community center. Take a break from the hustle and bustle of daily life to center yourself and find inner peace. This in-person event will provide a serene environment for you to relax and recharge.
Experience the power of your breath as you learn different techniques to calm your mind and body. Our skilled instructors will guide you through meditation practices that will leave you feeling refreshed and revitalized.
Don't miss out on this opportunity to prioritize your well-being and connect with like-minded individuals. Reserve your spot today and embark on a journey towards mental clarity and emotional balance.
Frequently asked questions
While breathing happens automatically, breathwork happens consciously and the exercises can have a profound effect on your system. Research shows countless physical and mental health benefits of practicing breathing techniques regularly!
Meditation simply means relaxing and reposing in your true nature. You could call it peace, love, or bliss. The key thing to understand is that you must relax to meditate. The state of complete relaxation, which, in turn, leads to stress reduction and improved mental and physical health.
Here's a list of just a few. Improved circulation Lowered heart rate Healthier blood pressure Improved immune function Enhanced quality of sleep Decreased cellular inflammation
A meditation practice should start yielding results from the first few sessions. But for maximum benefits, you will need to stay with a regular meditation practice for at least 40 days.
A good rule of thumb is 10 to 20 minutes. Shorter meditations aren’t really meditation; they are better categorized as mindfulness breaks and can be used for momentary relaxation.
The best time to meditate is first thing in the morning, after showering and before eating. A morning meditation starts you off on the right foot and makes it easier to create a meditation habit. Meditating mid-day and late afternoon is also ok, provided you do not have a full stomach.
Though falling asleep during meditation is okay, it isn't the goal of meditation and only indicates a sleep debt. Sometimes, we think we fall asleep during meditation but are actually experiencing a deep state of meditation.