“Better You!” Series at Dr. Wilkinson's Backyard Resort & Mineral Springs

Dr. Wilkinson’s Backyard Resort & Mineral Springs invites local Calistogians and visitors alike to The “Better You!” series in 2023, with nutritionist Mary Sheila Gonnella, founder of Occidental Nutrition, kicking off the year with nutrition-based classes. Please see below for the class schedule:

May 11th - Minding your metabolism through the Ayurvedic Lens

Tap into deep nourishment by understanding foundational Ayurvedic concepts, what your

symptoms might mean, and how to bring the right nutrients to the right tissues at the right time

for optimal metabolic health.

June 8th - Water Lymph and Blood - Honor Your Inner Ocean

Learn deep, hydration secrets for optimal nutrient absorption and lymphatic immunity, so you

optimize hydration, your tissues stay energized throughout the day, and all your internal

processes run smooth, like a flowing river.

July 13th - Thyroid Essentials - Unlock Your Thyroids Superpowers

You'll discover the thyroid's essential role in balancing your energy and protecting your health,

and how to nourish it deeply in return.

August 17th - Brain Power - Food, Mood, & Cognition

Discover the power of the gut brain connection and understand how to use food to support

healthy aging. Learn more about how you can protect your brain through all the stages of your

life.

September 14th - Strategies for Resilience - Nourish Your Best Asset

Your adrenals are at the seat of your vitality. Learn about these important first responders and

what you can do to nourish them for optimal health and graceful aging!

October 12th - Secrets to a Better night Sleep

Discover a wide range of habits and nutrients that will stabilize your circadian rhythms and

improve your sleep, so you can feel deeply restored and rejuvenated.

November 9th - Curb Your Cravings

Discover how to dial down the biochemical triggers that lead to cravings with a wide range of

easy habits that address the root causes of craving, so you can stay on track with your health

goals.

The classes begin at 6pm and includes a bowl of green chile stew, pork, chicken or veggie and an Earth + Ocean Medicine tea tasting.