$25

BETTER BREATH, BETTER LIFE: A breath workshop

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Indigo Yoga House

1968 Lake Avenue

Unit 103

Altadena, CA 91001

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Event description
Deepen your breath, deepen your practice, better your life.

About this Event

Welcome home to your breath. You may not yet be aware of this, but your breath is your best friend. Your breath is the reason you’re alive and the way in which you breathe determines everything about how you move through life.

If you don’t think about your breath regularly or only think about it when it’s especially short and sharp, during a workout or a stressful situation, your breath is just keeping you alive.

Cultivating a full, calm, regular and steady breath is the crucial first step to unlocking your most authentic, most patient and balanced self, leading to your most rewarding life.

Deepen your breath, deepen your practice, better your life.

In this workshop we will cultivate a full breath and then use the power of this breath to move through a basic yoga sequence with this focused and calm strength.

After some supportive stretching, we’ll move into a juicy savasana, and close out our time together with a guided meditation, focusing on our breath.

After this workshop you’ll have the knowledge to grow your own full breath and be able to use this breath to return to a space of centeredness in your daily life and to support your yoga practice to bring you more balance, strength and calm.

I hope you can join us!

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Date and Time

Location

Indigo Yoga House

1968 Lake Avenue

Unit 103

Altadena, CA 91001

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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