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Best of The Wurst Partner Competition

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FitnessLab CrossFit

1287 Industrial Street

#Ste 206

New Braunfels, TX 78130

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Event description
The Best of the Wurst Partner Competition is back!

About this Event

It's back! Best of the Wurst returns Saturday, November 2nd. Men, women, and co-ed teams. RX and Scaled divisions.

Workouts are as follows:

WOD 1:

10 Minute AMRAP

5 synchro push jerks

(RX - 155/105)

(Scaled - 115/75)

10 synchro toes-to-bar

(Scaled - hanging knee raises)

15 synchro burpees

Each movement must be synchronized with your partner.

WOD 2:

5 minute Echo Bike sprint

Rest 1 minute

6 minutes to get a 1 rep max Snatch

You and your partner can switch as often as you want on the bike.

Snatch can be either power or squat for both RX and Scaled.

There will be 2 scores: calories accumulated on the bike and you and your partner’s combined total max snatch.

WOD 3:

12-Minute time cap.

50 dumbbell box step-overs

50 alternating dumbbell snatch

50 overhead dumbbell lunge

50 devils press

RX: 50/35

Scaled: 35/20

One partner works at a time. Reps can be broken up at you and your partner's discretion however, you and your partner must complete at least one rep of each movement.

Visit https://competitioncorner.net/events/2680#.XZz3My2ZNBw to register!

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Date and Time

Location

FitnessLab CrossFit

1287 Industrial Street

#Ste 206

New Braunfels, TX 78130

View Map

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