We've cancelled our regularly scheduled classes this Saturday to host a FREE community Bernal Run Boot Camp in support of the Standing Rock Solidarity Network. Please tell your family, friends and co-workers to come try this kick-ass workout lead by Rory and Joshua (Personal Trainers)!
Please arrive 5-10 minutes early to check-in and get your resistance band. We will warm up at the studio before running down Balmy Ln. to Garfield Park for a total body workout. The run will continue across Cesar Chavez to Precita Park for another workout "break." Finally, we will run to the top of Bernal Hill Park for dynamic stretching before cooling down on the way back to YuBalance. We will leave promptly at 9:30 am.
If you would like to learn more about the struggles Indigenous people are facing in Standing Rock, ND you can visit standingrocksolidaritynetwork.org and consider donating to the cause this holiday season. We will be collecting donations at the door if you would prefer to donate through us.
Rory and Shala
Owners of YuBalance