Build a stronger relationship with yourself & your community while increasing your capacity for navigating shift & change.

In this popular-education space, participants will co-create a space for embodied exploration & shared authentic experience. This is an offering that we hope will increase our mutual understanding of survival responses & paths towards more embodied freedom and collective wholeness.

In this space, you will be invited to:

• Deepen your understanding of the language of your body. Increase your capacity to understand and respond to sensations.

• Explore basics of the nervous system including terminology, energetic states, and self-regulation tools for increasing resilience.

• Learn somatic tools to respond mindfully to challenges and shifts, rather than reacting from a place of activation.

Suggested $15-35. Reach out to us if this doesn't feel accessible and you need to discuss other options.

Refund policy: 7 days - Attendees can receive refunds up to 7 days before the event start date; request must be received by Monday 12/9 at 5:00pm. After that, monies paid will go to support sliding scale participation fees for others.