Bellyfit® is intelligently designed to give you the full body workout you need, the mental calm you deserve and the spiritual connection you crave.
A Fusion Dance Fitness class & Yoga Style class designed by women for women's bodies.
Inspired by; Bellydance, Bangra, African, Pilates and Yoga!
Tuesdays (with Karina )
@Mount Pleasant Community Centre
6 pm Bellyfit Flow (Yoga style on the mat)
7 pm Bellyfit Original (Dance Cardio + Core + Stretch)
Location: Mount Pleasant Community Center , 1 Kingsway, Vancouver
Cost: $7 Drop-in rate
Sign up Online : www.mountpleasantcc.ca
Call: (604) 257-3080
About: ~Exclusive for women~
Bellyfit® is the world's leading holistic fitness system for women. All women can feel healthy, confident, happy and sexy. When we feel depressed, stressed out, and exhausted, we are powerless. Exercising only to look good is not empowering. Exercise should always provide the physical results you want, but it should also leave you feeling happy, relaxed, energized and empowered. You deserve to look great and feel great too -- this will change everything! Our standardized class format is just for women and offers a fresh and fabulous combination of cardio moves inspired by Bellydance, African dance and Bollywood plus an intelligent infusion of Yoga, Pilates and Meditation. You'll get the exercise you need, the community you crave and a whole lot more than you ever thought possible from 'a workout'. You have never experienced anything like this before!
Each class is approx 1 hr long
Please wear runners and comfy clothes you can move in! And bring water!