Actions and Detail Panel
Being your best for longer - Workshop A
Mon, April 3, 2017, 7:00 PM – 8:00 PM BST
Athlete Workshop - Keeping you fit and reducing the risk of injury
Come prepared to try out activities but not a training activity. So sports kit advised.
By the end of the session you will have strategies to support you to carry out before during and after training or race day to enable you to be able to be active and fit for longer.
This will include nutrition, ready to work and recovery.
If you have a foam roller or other training kit please bring it.
This will be an active and interactive workshop where you can ask questions and practice the techniques.
Cost will be £5 please pay this to the club account within 5 working days. Due to expected demand for places and the need to cover the costs for this session; if no money is recevied your ticket will be cancelled and the place re-sold unless you make a specific arrangement with the organiser..
Payment to: Account number 01591967 sort code 40-37-15
Reference: Surname Training A