Free

Multiple Dates

behappify your life

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Location

Shaftesbury hall

Artillery Terrace, Guildford UK

United Kingdom

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Event description

Description

Discover how to manage negative self-talk and over-thinking. Get in-touch with your senses and experience the present moment with calmness, curiosity and compassion. Each session will focus on exploring different techniques for self-improvement. Together we will explore gentle movement, mindfulness principles, and meditation. You can visit any of the weekly sessions to discover practical hints and simple techniques to make it easier for you to manage your busy life-style.

This is a relaxed group event where newcomers are always welcome. The approach is completely secular, welcoming people of all religions and backgrounds.

Each week we will explore different techniques, such as:

  • how to increase your happiness and giving yourself a more positive outlook on life
  • strategies to overcome negative thinking traps and to reduce anxiety
  • applying gratitude to your daily life.

You will leave each session feeling calmer and more curious about life!

Each session costs £10. The first session for new customers will be free!

There are alternative well-being courses available on alternative dates. Click here for more details https://calmcurious.com/becalmify/

FAQs

Are there ID or minimum age requirements to enter the event?

This event is addressed to the age group 18+.

What are my transportation/parking options for getting to and from the event?

The venue is a 10-minute walk from the railway station. There is free local parking for 2-hours in the surrounding streets (check signposts for free visitor parking bays). There are several public car parks nearby offering a range of short and long-term parking options.

How can I contact the organizer with any questions?

For any questions please call 07853 406668 or email calm.curious.mind@gmail.com


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Location

Shaftesbury hall

Artillery Terrace, Guildford UK

United Kingdom

View Map

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