$0 – $89

Beginning to Meditate: Mind, Body & Emotions

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The Hive: A Center for Contemplation, Art, and Action

1662 Blue Rock Street

#1a

Cincinnati, OH 45223

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Facilitated by Joey Taylor.

This 4 week course is limited to 10 people.

Our minds are filled with busy, unexamined habits. Maybe you’ve noticed that these habits, left unchecked, can lead to cut off relationships, addictive habits, feeling overwhelmed or a general loss of inspiration. Contemplative mindful practices, building up to 20 minutes a day, can help expose these habits and offer awareness to rewire our thinking. But where does one get started in a way that can last?

Learn these practices in a small group that will offer weekly discussion, a safe place of discovery, and facilitation that helps “demystify” the work while integrating it with your everyday challenges around work, family, and community. Participants should expect to spend 20 minutes a day working on the practices explored in class.

Topics covered in this course include: Beginner’s Mind; Noting; Starting a Practice; Mindfulness; Breath, Body and Balance; Moving Through Emotions; and Self Compassion. This class has proven to be helpful both to people who have never meditated and to those with a practice.

We can’t think our way into a new way of living; we must live our way into a new way of thinking.

With experience in interfaith engagement and international community development, Joey Taylor began his daily meditative practice at the encouragement of his doctors when he was diagnosed with cancer. Since then, he’s been able to share his practice in a multitude of settings, including with the incarcerated population, children, and religious adherents. He is also the producer of From the Hive, The Hive’s podcast. He lives in East Price Hill with his partner Brooklin and puppy Lucy.

Class will meet 1/8, 1/15, 1/22, and 1/29.

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The Hive: A Center for Contemplation, Art, and Action

1662 Blue Rock Street

#1a

Cincinnati, OH 45223

View Map

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