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Beginning Runner 101

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Sound Runner

1596 Post Road

Fairfield, CT 06824

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Have you been thinking about hitting the pavement for the first time?

Join us for a clinic on the ins and outs of beginning to run and what exercises you should be doing to stay injury free! The clinic will be led by Strength and Triathlon Coach Milly Wade-West.

Following the clinic, make sure you hook yourself up with a new pair of running shoes. During your shoe fitting, Milly will be hosting 15 minute one-on-one consultations to answer any additional questions you may have.


Milly Wade-West ~ Fit with Milly

Milly is a strength and triathlon coach based out of Fairfield County, CT. She is an aspiring professional Ironman triathlete having completed 8 full Ironman triathlons at an All World Gold Athlete status.

Milly was inspired by the health industry at a young age. After being diagnosed with ADHD she began running before school and turned to a holistic diet to mange her symptoms. She began working at an athletic training center in high school where her passion for strength, power and plyometric training developed.

Milly is a USAT Level 1 certified triathlon coach, NASM CPT, Corrective Exercise Specialist has her B.S. in psychology and biology and is completing her masters in exercise science.

Her training philosophy applies to anyone from elderly rehabbing injuries to elite athletes; strengthen your weakness and exploit your strengths to uncover passion for health, performance and a greater quality of life.



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Sound Runner

1596 Post Road

Fairfield, CT 06824

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