Beginning Mindfulness Meditation

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CrossFit Instinct

301 South Grand Avenue West

Springfield, IL 62704

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Event description
Beginning Mindfulness Meditation: 6-Week Series

About this Event

Tuesdays

Date: 10/8/2019 - 11/12/2019

From: 6:30- 8pm

We can always begin again! This 6-week series will include an introduction to various mindfulness practices, from breath-work and mindful movement, to mindful eating, choiceless awareness, and silent sitting. We will spend extra time going in-depth into each technique, providing you with the tools you need to build a foundation for your own practice.

Cost: $75.00 for a 6-week series

Date and Time

Location

CrossFit Instinct

301 South Grand Avenue West

Springfield, IL 62704

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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