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Beginning Mindfulness Meditation

Freelancers Union*

Weekly Event - Every Monday: 9:00 AM to 10:00 AM (EDT)

Brooklyn, NY

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Ticket 1 hour before event starts Free  

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Event Details

Meditation supports the exploration of the mind body connection and awakens our capacity for insight, compassion, and wisdom. This 4 week class is for individuals interested in beginning a mindfulness meditation practice. Each week you’ll learn new awareness techniques for establishing a practice. We’ll explore useful tools that will support you to expand your sense of who you are, beyond your fears and self-judgment. Class will be part education, part practice, and part discussion.

Have questions about Beginning Mindfulness Meditation? Contact Freelancers Union*

Where



Freelancers Union Hall
408 Jay St
4th Floor
Brooklyn, NY 11201

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