Beginning Insight Meditation

Beginning Insight Meditation

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Free

Location

Online event

This one-hour class will help you start and maintain a meditation practice.

About this event

"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally…in the service of self-understanding and wisdom."

—Jon Kabat Zinn

Have you heard of the benefits of meditation but don't know if it's right for you? Would you like to try meditation but don't know where to start? Insight Meditation Cleveland offers a one-hour introduction to insight meditation via Zoom. We will explore what meditation is, how to do it, and provide guidance to help you establish a regular practice.

Offered the second Wednesday of each month from 5:30 to 6:30 p.m. EST. There is no cost for the class but registration is required.