$60 – $75

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Zen Life & Meditation Center, Chicago

46 Lake Street

Oak Park, IL 60302

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Event description
Mindful Hula Dance Workshop including gentle warm-up exercises, basic hands and feet movements and learn a hula with Sarah Evans.

About this Event

We are rescheduling this workshop to sometime this summer. Stay tuned for date and time. We will give you a credit for future scheduling of the workshop or issue a full refund. Mahalo!!!

Hula is the cultural dance of the Hawaiian people. The movements in this traditional dance reflect our natural environment: the play of the wind through the trees, sound of the ocean as it breaks through shore, how the lava flows as it creates new earth. The hula dancer is an instrument, conveying the natural beauty of our world and connecting us more deeply to the elements all around and within us. Hula is life expressed through movement.

Sarah Evans is the teacher. Sarah's path led her to Halau I Ka Pono in 2011. Resonating with the gentle movements and the positive learning environment cultivated by Kumu June, she felt an immediate connection to hula as a healing art. With 16 years experience teaching Anatomy, Kinesiology, Bodywork and Self Care (yoga, meditation, breathwork), she brings a passion for healing to the beautiful, nurturing art of hula.

Wear comfortable clothes appropriate for movement.

This workshop includes:

  • Warm-up exercises cultivated to enhance body awareness
  • Basic hula hand and foot movements
  • A full basic hula instruction.

This workshop is for those seeking gentle exercise geared towards hip mobility, core strength and increasing mind-body connection through the beauty of Hula.

Adults 16+

No experience required.

Video below is the modern Hula styling of Halau i Ka Pono.

www.halauikapono.org

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Date and Time

Location

Zen Life & Meditation Center, Chicago

46 Lake Street

Oak Park, IL 60302

View Map

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