An excellent core muscle exercise, North African Dance, known as "Belly Dance," is also a low-impact and non-impact aerobic exercise, safe for joints. Most importantly, it's FUN!
Experiences are more rewarding than things! Give yourself and/or a friend a month of Belly Dance Classes, or a 1-hour Belly Dance Party! Buy two, and receive a free, professionally-recorded CD of dance music! Buy three, and receive a professionally-made instructional DVD! Both by Jillina of Bellydance Evolution! Saturdays at 1:00 p.m. at Alma Folklorica Dance Studio, or 1 World Dance can come to you and your friends! Limited numbers of promotional items, so order yours today!