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Beginners Yoga w/ Aliya (Bring a Mat)

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Impact Hub Baltimore

10 East North Avenue

Baltimore, MD 21202

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Beginners Yoga w/ Aliya (Bring a Mat)

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Beginners Yoga w/ Aliya (Bring a Mat)

My name is Aliya Muhammad, Registered Yoga Teacher(RYT) aka Sunshine. My yoga journey began after battling with anxiety and postpartum depression. My first yoga class was a “Mommy & Me“ class in the winter of 2015 and I’ve been hooked ever since. Yoga brought me a sense of stillness and peace of mind like I had never experienced before. I felt such a strong calling to share this beautiful practice with everyone and decided to become a Yoga Instructor. March of 2018 I graduated Yoga Teacher Training and I’m now a Registered Yoga Teacher with Yoga Alliance. One of my main goals is to share this beautiful practice with all walks of life that may not have access to yoga classes or feel like they may not fit the typical “yoga stereotype”. Yoga can be beneficial for anyone and I plan to share my practice with everyone who is willing to share breathe and movement with me!

This yoga class is for anyone that would like to practice breathe and movement(All-levels welcomed). In this yoga class, students will practice pranayama(breathe exercises) that help relax the mind and reduce stress/anxiety naturally. Traditional yoga poses will be taught and led with a focus on proper body alignment. Students will also learn about modifications for poses when necessary and the benefits associated with poses. Each class will close with a peaceful relaxation. If this is your first time or your 100th time doing yoga, this class is for you!

This event is FREE & Open to the public. Interested in presenting a Skill Share of your own in 2019 E-mail Alanah@baltimore.impacthub.net with the subject line (Skill Share). Did you know that Impact Hub Baltimore is a community of entrepreneurs, activists, creatives, and professionals to take collaborative action and drive positive change in Baltimore and beyond! Want to become a member? Click here for more details or E-mail Irene@baltimore.impacthub.net for more information. See you at Impact Hub Baltimore.

Who is part of our Impact Hub community? What are they working on? What have we done to support their growth and impact?

Get all these answers and more in our FIRST ever Impact Report:

https://issuu.com/michellegeiss/docs/ihb-report-final

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Impact Hub Baltimore

10 East North Avenue

Baltimore, MD 21202

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