This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.
This class is 1 hour, starting at 8:30am and ending at 9:30am.
Please bring a yoga mat and a bottle of water. Blocks and other props will be provided.
Note: No class on November 13