$100

Beginners Tai Chi with Frank Fong

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OM Center (Omaha Healing Arts Center)

1216 Howard Street

Omaha, Nebraska 68102

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NEW Beginning Tai Chi Class
Wednesdays, Jan. 15 - Feb. 19, 2020
5:45-7pm (6 wks) $100
Must RSVP *
Eventbrite or Call OM to hold your spot! 402.345.5078

Increase your internal and external strength!
Tai Chi
* Instructor, Frank Fong
Frank Fong is from China (Hong Kong), where he learned from three grandmasters. He has been practicing Tai Chi for over 45 years, and has been teaching it for 30 years.

Have you been wondering about taking Tai Chi Class?
This is your opportunity to try it out.

Benefits of practicing Tai Chi
-Increases awareness,facilitating the mind and body to work together
ensuring the best function for the whole being
- Keeps injuries at bay and quickens recovery from illness and injury
- Increases focus and concentration
- Assists to regain, maintain and sharpen physical and mental balance
Physical balance wards off falling -Mental balance wards off and relieves stress
- No impact exercise. . . instead, soft and gentle movements
- Relieves arthritis pain by promoting the flow of the bodys natural lubricants
- Assists in lowering and managing high blood pressure
- Improves digestion
- Reduces pain and helps manage headaches
- Helps to maintain regularity
- Improves blood and lymph circulation
- Regulates the body temperature and comfort
by cooling the body in the summer and warming it in the winter
- Improves the quality of sleep
- Improves stamina and helps the body to recover from overworking
- Tones and smoothes the skin
- Improves and maintains flexibility and elasticity of the body
Particularly helpful for those in recovery from strokes and heart attacks

Instructor, Master Frank Fong
Frank Fong emphasizes soft and gentle movements to promote stress relief,
mood enhancement and a relaxed temperament. His chief goals for his students
are self healing and inner development. Step by step, he will help students find
their own path and build their own strength and confidence; leading towards a
healthy body, a happy spirit and a better life.

Master Fong is from China (Hong Kong), where he learned from three grandmasters. He has been practicing Tai Chi for over 45 years, and has been teaching it for 30 years. He has shared his art in Tai Chi classes through many organizations.

He continues to improve on the skill and knowledge by traveling across the U.S.,
Canada and China, periodically, to share and exchange techniques
with other Tai Chi masters and teachers.
Questions: Frank Fong at 556-3568 or email: f.fong@cox.net
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Date and Time

Location

OM Center (Omaha Healing Arts Center)

1216 Howard Street

Omaha, Nebraska 68102

View Map

Refund Policy

No Refunds

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