Actions and Detail Panel
Beginners Raja Yoga Meditation Course
Mon, August 1, 2016, 7:00 PM – 8:30 PM CDT
Welcome to the Raja Yoga Meditation course.
Learn Raja Yoga Meditation
Raja Yoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul's original qualities and virtues. It provides many answers to age-old questions relating to our identity and purpose and opens up a pathway to true peace of mind and a natural state of happiness. At its deepest level, Raja Yoga Meditation is taught as a method of self-awareness, leading ultimately to self-realization.
Benefits of Raja Yoga Meditation
Peace of mind; relaxation of body, mind and spirit; new attitudes and responses to life; positive relationships; a deep sense of self-worth; greater concentration and clarity; a clearer sense of purpose and inner stability and contentment.
Lesson 1: Mon, Aug 1st from 7:00pm - 8:30pm,
Lesson 2: Wed, Aug 3rd from 7:00pm-8:30pm,
Lesson 3: Mon, Aug 8th from 7:00pm-8:30pm,
Lesson 4: Wed, Aug 10th from 7:00pm - 8:30pm
This course introduces the following:
- Understanding & improving thought patterns by knowing the self
- Meditation to detach yourself/your mind from negative influences and recharging your inner self
- Drawing strength from the Supreme Source
- Understanding the law of cause and effect
- Developing inner powers
What is the mind?
What is peace?
Where can we get peace?
Please try to arrive around 6:45pm on the first day and 7pm thereafter, so that you have time to register.
- Postures involved? As this is a meditation course, you will not be required to sit in any posture (as is with hatha yoga)
- Dress? Your dress would best be loose and fully covering your body.
- Do I need to bring anything?A notebook to take notes.
- Any charge No, our activities are free of charge as a community service, voluntary contributions welcome.
-What can I begin to do before the course? Recomend a vegetarian diet free of onion and garlic and clearing body of toxins such as alcohol and nicotine for better meditative experience.
***Please call if you are not able to make it, as a courtesy to the instructor.Mindfulness is always appreciated.
If mornings are more suitable, please call at 972-254-5562 or reply with suitable timings. A catchup session can be scheduled before the next scheduled session in the event you're unable to make it, please do call to let us know.
We are located on:13914 Josey Lane, Farmers Branch TX 75234. (South East of the intersection of Valwood and Josey, next to USPS.)
If you have any other questions or concerns, we'll be happy to answer.
You can call us at 972.254.5562
Looking forward to meeting you soon,
Regards, The Dallas Raja Yoga Meditation Center