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Beginners Raja Yoga Meditation Course - Managing Stress

Brahma Kumaris Meditation Center

Monday, April 7, 2014 at 7:00 PM - Wednesday, April 9, 2014 at 8:30 PM (CDT)

Marion, AR

Beginners Raja Yoga Meditation Course - Managing Stress

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Type End     Quantity
Meditation Course Ended Free  

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Event Details

Managing Stress Seminar: from 7 to 7:30 pm

 

Regardless of its origins, stress drains our physical, emotional and mental energy.

 

Several myths exist about the causes of stress and the most effective ways of dealing with it.  

 

Stress is short for distress, the feeling where we are unhappy, fearful, emotionally vulnerable or just plain angry. What we forget is that stress is a valuable signpost telling us we have a problem somewhere and that it needs attention. When stressed, your well-being becomes unwell being!The trick is to see the messenger for what it is, read the message and take action.

 

A Managing Stress seminar can free you from these illusions and misconceptions and give you a new perspective.

Followed by...

 Raja Yoga Meditation course :

Monday 7th April from 7:30 - 8:30 pm

Tuesday 8th April from 7 - 8:30 pm

Wednesday 9th April from 7 - 8:30 pm

Learn Raja Yoga Meditation 

Raja Yoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul's original qualities and virtues.  It provides many answers to age-old questions relating to our identity and purpose and opens up a pathway to true peace of mind and a natural state of happiness. At its deepest level, Raja Yoga Meditation is taught as a method of self-awareness, leading ultimately to self-realization.

 

Benefits of Raja Yoga Meditation 

Peace of mind; relaxation of body, mind and spirit; new attitudes and responses to life; positive relationships; a deep sense of self-worth Greater concentration and clarity; a clearer sense of purpose and inner stability and contentment.


This course introduces the following:

  • Understanding & improving thought patterns by knowing the self
  • Meditation to detach yourself/your mind from negative influences and recharging your inner self
  • Drawing strength from the Supreme Source
  • Understanding the law of cause and effect
  • Developing inner powers

What is the mind?

What is peace?

Where can we get peace?

Please try to arrive around 6:45pm on the first day, so that you have time to register.Please confirm your attendance. If mornings are more suitable, please call at 501-613-7056501-613-7056 or reply with suitable timings. A catchup session can be scheduled before the next scheduled session in the event you're unable to make it, please do call to let us know.

For those who might have these questions...

- Postures involved?As this is a meditation course, you will not be required to sit in any posture (as is with hatha yoga)

Dress? Your dress would best be loose and fully covering your body.

Do I need to bring anything?A notebook to take notes.

Any charge No, our activities are free of charge as a community service, voluntary contributions welcome.

-What can I begin to do before the course? For a better experience of the course and meditation, a vegetarian diet without onion and garlic and any addictive substances including alcohol, is recommended.

***Please call if you are not able to make it, as a courtesy to the instructor.Mindfulness is always appreciated.

We are located on:200 Military Road, Suite 2 Marion AR 75364

If you have any other questions or concerns, we'll be happy to answer.

You can call us at 501-613-7056501-613-7056

Looking forward to meeting you soon,  

Regards, The Marion Raja Yoga Meditation Center

Have questions about Beginners Raja Yoga Meditation Course - Managing Stress? Contact Brahma Kumaris Meditation Center

When & Where



Brahma Kumaris Meditation Center
200 East Military Road
Suite #2
Marion, AR 72364

Monday, April 7, 2014 at 7:00 PM - Wednesday, April 9, 2014 at 8:30 PM (CDT)


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Organizer

Brahma Kumaris Meditation Center

Learn Raja Yoga Meditation

 

Raja Yoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul's original qualities and virtues.  It provides many answers to age-old questions relating to our identity and purpose and opens up a pathway to true peace of mind and a natural state of happiness. At its deepest level, Raja Yoga Meditation is taught as a method of self-awareness, leading ultimately to self-realization.

 

Benefits of Raja Yoga Meditation

 

Peace of mind;

Relaxation of body, mind and spirit;

New attitudes and responses to life;

Positive relationships;

A deep sense of self-worth

Greater concentration and clarity;

A clearer sense of purpose and inner stability and contentment.

 

www.bkdallas.net/AR

www.brahmakumaris.org

 

  Contact the Organizer

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