Beginners Online Yoga + Meditation for Stress and Anxiety

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Beginners Online Yoga + Meditation for Stress and Anxiety

You're invited to experience a time of yoga + meditation with uplifting encouragement for your journey... both men and women are welcome!

When and where

Date and time

Location

Online

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

“A flower does not think of competing with the flower next to it. It just blooms."

– Zen Shin

Come experience our beginners yoga & meditation class which incorporates warm-up stretches and movement with music, prayer meditations, and practice breathing techniques.

Relaxed setting-LIMITED SEATS AVAILABLE (women and men welcome)

***Theme: I am Strong and I'm a Survivor***

‼️Benefits of Meditation + Yoga‼️

Reduced Stress

Increased Flexiblity

Emotional Balance

Reduced Tension

Increased Focus

Reduced Pain

Reduced Anxiety

Increased Creativity

Reduced Depression

Increased Memory

Reduced Aches

Relaxed Mind

***Come Join our Beginners Virtual Yoga + Meditation Experience!***

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