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Beginner's Mind

Learn the techniques of Mindfulness and how to apply them in your in Family, Relationships and at Work. This course helps you to manage your emotions well and live life stress-free.

In this Class, you’ll learn about:

  • What is Mindfulness
  • Learn Mindfulness Techniques
  • Manage your emotions better.

Class Schedule:

  • Guided Meditation
  • Talk
  • Q & A

Class Requirements:

  • Yoga Mat and a sitting cushion.
  • Socks and comfortable clothing.
  • Computer with Internet connection (audio/video streaming)
  • Headset with mic

Age Group: 18+ years


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