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Beginner's Mind (Level 2)

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Location

ZenVidhya

1205 Weeping gate ln

San Jose, CA 95136

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Beginner's Mind (Level 2)

Learn the techniques of Mindfulness and how to apply them in your in Family, Relationships and at Work. This course helps you to manage your emotions well and live life stress-free.

In this Class, you’ll learn about:

  • Build on the Mindfulness skills that you learnt in Level 1 course.
  • Learn New Mindfulness Techniques
  • Achieving deeper calmness.
  • Manage your emotions better.

Class Schedule:

  • Guided Meditation
  • Practice Mindfulness Techniques
  • Talks
  • Q & A

Class Requirements:

  • Prior exposure to Mindfulness is preferred, but not required.
  • Level 1 completion (preferred).
  • Yoga Mat and a sitting cushion.
  • Socks and comfortable clothing.

Age Group: 18+ years


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Location

ZenVidhya

1205 Weeping gate ln

San Jose, CA 95136

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