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Beginners Meditation by Sahaja Yoga

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Prospect Heights Public Library District

12 North Elm Street

Prospect Heights, Illinois 60070

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Sahaja Yoga Meditation is a unique energy-based meditation that allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts. This Meditation is easy to learn and can be practiced almost anywhere. Our meditation class is open to anyone who is interested in learning how to find peace within. In each of our classes, while seated comfortably in chairs, we will:

- Perform a guided meditation led by one of many experienced, self-realized volunteers
- Learn about our innate subtle system of Channels and Chakras
- Learn about and raise the Kundalini energy that enlightens our centers
- Learn and use Chakra cleansing techniques
- Listen to other group members share their experience
- Share your own experience if and when you are comfortable
- Learn how to apply simple and practical techniques that bring meditation into your daily lives

The classes are always free. There is nothing to bring but an open heart.

Read more about SahajaYoga meditation:

http://www.freemeditation.com/

Note: This is not a library sponsored program. Program is organized by Chicago SahajaYoga collectivity.

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Location

Prospect Heights Public Library District

12 North Elm Street

Prospect Heights, Illinois 60070

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