$120

Beginners Course: Foundation of Traditional Hatha Yoga

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Narayana Integrative Center

191 Nassau Avenue

Brooklyn, NY 11222

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This 4-week progressive beginners course is an excellent way to learn basic yoga postures and breathing exercises. You will start to feel healthier and more flexible, experience deep relaxation and start to practice meditation.


This course will meet twice a week for 75mins and is both for people who are completely new to yoga and those who would like to go back to the basics to strengthen their foundation of yoga.And it's an opportunity to expand your mind with some basic Yoga philosophy.


Ommurti has lots of experience teaching beginner courses. She loves to introduce people to the diverse and wonderful aspects of yoga and is amazed by the growth that takes place in just 4 weeks.

The class will meet every Wednesday and Friday from 8:00-9:15pm.

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Narayana Integrative Center

191 Nassau Avenue

Brooklyn, NY 11222

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