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Beginner Yoga Thursdays at 5:30pm in Hamden
Thu, March 30, 2017, 5:30 PM – 6:30 PM EDT
*Update: no class 3/23*
Explore a slow flow with 500-hour certified yoga instructor Annie McHugh in Hamden, CT at the Whitneyville Cultural Commons.
What if you could cultivate love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control? These concepts remain elusive the "harder you try" to be them, but the good news is that you were never intended to achieve them on your own. They bloom from the spirit. It is yoga's unique purpose of syncing breath with movement that calls attention to this process and thus allows it to unfurl. This class will explore a slow flow through traditional and modified postures to increase body and breath awareness. You will build heat, muscle, flexibility, and a sanctuary.
Beginner Yoga is taught by 500-hour Yoga Alliance certified instructor Annie McHugh, Thursdays 5:30pm-6:30pm, beginning January 19th through March 30th, in the Oak Room (2nd floor) at the Whitneyville Cultural Commons. The drop-in rate is $10 per class, payable online or in person with check or cash. Parking is available in the side or back lot, with additional parking across the street. Please arrive early if it is your first time in order to fill out a waiver.