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Beginner Yoga Flow & Restore at New Scotland PT

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New Scotland Physical Therapy

New Scotland Road

Slingerlands, NY 12159

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Event description
60min Yoga Flow & Restore

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Class will begin with a gentle warming of your mind, body and breath then turn up the heat with more sequential yoga postures as transitions become more fluid as we connect movement with breath. The second half of class will slow things back down a bit - longer holds followed by restorative relaxation to bring the mind and body back to a more restful state.

$15 - Pay Upon Arrival

Ask about our package deal - Buy 5 class pack for $75, get a free class!

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New Scotland Physical Therapy

New Scotland Road

Slingerlands, NY 12159

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Organizer Jessica Nutter

Organizer of Beginner Yoga Flow & Restore at New Scotland PT

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