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LaPlante Healing Arts

The Iron Rail

91 Grapevine Road

Wenham, MA 01984

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Refunds up to 7 days before event

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Tuesdays 6:00-7:00pm

Begin your introduction, journey and practice of gentle Chen Tai Chi. Tai Chi is often referred to as "moving meditation". Improve your balance, calm your mind, stay fit and active through smooth flowing movement. No experience necessary to begin.

Tai Chi is a form of exercise that has been practiced in China for centuries. Tai Chi uses gentle flowing movements to reduce the stress of today’s busy lifestyle and to improve health. The movements provide the benefits of exercise without the stress or danger often associated with high impact sports.

Tai Chi improves balance, enhances the immune system, increases core strength, and decreases stress.​ Tai-Chi is commonly known to physically recover balance, control anxiety and maintain excellent health. Tai-Chi is a low impact exercise that culminate Qi (inner energy).

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The benefits of Tai Chi are numerous:

*Tai chi energizes the whole body and gives you more energy that makes you feel alive, well and vital.

*Tai chi practitioners experience a sense of aliveness, of vitality. They gain more coordination, balance and a simple confidence in moving.

*Tai chi offers a way to truly relax. The rhythms of bending and stretching in tai chi help to relax the body and to free it from mental and physical tension and stress.

*Alleviate hypertension through tai chi

*Tai chi increases blood flow

*Tai chi helps the joints and mobility

*Tai chi strengthens the immune system

*Tai chi helps with balance and coordination

*Tai chi helps with mental clarity

*Tai Chi increases calmness, creativity and deeper sleep

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Date and Time

Location

LaPlante Healing Arts

The Iron Rail

91 Grapevine Road

Wenham, MA 01984

View Map

Refund Policy

Refunds up to 7 days before event

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