Beginner Strength Training Classes at INVICTUS for Women!

For all questions text or call the host Jarelle Parker at 707-567-0070👍🏼

Ladies! Are you ready to feel stronger, healthier, and more energized? Strength training isn’t just about lifting weights—it’s about lifting your quality of life. Research from Dr. Stacy Sims highlights that strength training can significantly improve longevity by enhancing muscle mass bone density and metabolic health, which are crucial for healthy aging!

Starting Saturday, February 8th to improve their health and wellness.

Here’s what you’ll enjoy:

• Expert coaching: Personalized attention to ensure your success.
• Supportive environment: Semi-private sessions with like-minded women.
• Flexibility: Classes 2-3 days per week to fit your schedule.

What to bring: A towel, water bottle & a smile 😃

For all questions text or call the host Jarelle Parker at 707-567-0070👍🏼

We will see you there!