Beginner Kung Fu and Fitness Training

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Beginner Kung Fu and Fitness Training

Get fit learning Kung Fu with an NSCA Certified Personal Trainer with 15+ years of experience teaching martial arts!

When and where

Date and time

Location

The Gym Downtown 259 Granby St #200 Norfolk, VA 23510

Map and directions

How to get there

About this event

Meet at the Gym Downtown in Norfolk Tuesdays, Thursdays, and Sundays! There is free parking on weeknights after 6PM and all-day Sunday, all down Boush Street where the meters are. All you need to bring is some flexible, comfortable clothing, water, and a yoga mat if you have one. We'll spend 20 mins on strength and conditioning, leading into 25 mins of Kung Fu instruction, and ending with 15 minutes on stretching and meditation. You should head home feeling loose, refreshed, and full of energy! Our program is designed to stimulate training at all levels, in a safe, comfortable, and fun environment that embodies our slogan, "Anyone Can Fight!"

As a National Strength and Conditioning Certified Personal Trainer, I will ensure that all our exercises follow principles based in exercise science. As an experienced instructor of Kung Fu, I am dedicated to bringing you fun, dynamic, and effective martial arts training that is also practical in real-world situations.

My goal is to make your workouts fun and effective, and leave you wanting more!

Give us a call or text when you get close and we'll make sure you get to the right place: 404-723-8661. Visit our website for more information at www.kungfufox.com.