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Begin Weight Loss & Healthy Lifestyle Program

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Location

Hy-Vee

16150 Pilot Knob Road

Lakeville, MN 55044

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Refund Policy

No Refunds

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Description

This healthy lifestyle program emphasizes eating for good health, weight loss and being physically active. Begin is not a "diet"- Begin is a plan to help with lifelong wellness. Health screens with biometrics and measurements are included at first and last sessions. Samantha will review your cholesterol, blood pressure, blood sugar, body fat and body mass index values with you and create individualized goals for the program. We will meet Tuesday evenings for group sessions, and the program is a total of 10 sessions. February 6th is the first group session - you must have your initial session done with Sam by then.

Many participants following this healthy lifestyle plan:

  • lower blood pressure
  • lower cholesterol or triglycerides
  • lower blood sugar levels
  • become more active
  • develop healthier eating habits

During Begin sessions you will learn:

  • How to control hunger
  • How to move more
  • What healthy portions look like
  • How to prepare healthy foods
  • Healthy shopping tour
  • Much more!

What do previous Begin participants have to say?

"Wonderful help with information to help bring down my glucose numbers."

"Rachel went above and beyond in her assistance to me. She has helped me make great strides in my long road to better health. She knows so much. This whole process is overwhelming but she helped make it doable. I've learned so much!"

"Have found useful & practical information to *simply* apply to a busy lifestyle from day one. Will continue to highly recommend!"

*Individual results may vary

Contact Samantha with questions or have food allergies at smosbrucker@hy-vee.com or 952 423-9344.

Date and Time

Location

Hy-Vee

16150 Pilot Knob Road

Lakeville, MN 55044

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Refund Policy

No Refunds

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