$50

Begin Again! A Mindfulness Refresher for the New Year

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Shallowford Presbyterian Church

2375 Shallowford Road

Heritage Hall

Atlanta, GA 30345

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Begin Again: A Mindfulness Refresher for the New Year
A Three-Week Journey of Mindful Connection, Renewal, and Support

Wednesdays, January 9, 16, and 23 from 1:00 pm to 3:00 pm

Make mindfulness your resolution for the new year! This three-week course offers an opportunity for both new and experienced meditators to discover anew the benefits of mindfulness practice. Together, we’ll explore sitting practice and mindful yoga, along with practices for gratitude, kindness, and compassion. Reflections will include poetic inquiry and discussions will focus on attitudes and routines that support ongoing practice and the cultivation of kindness and wholehearted awareness.



Class particulars:

Three consecutive Wednesdays, 1:00-3:00 pm, January 9,16 and 23, 2019. All classes will meet in
Heritage Hall at Shallowford Presbyterian Church.
Tuition is $50 for this 3-week class offered through Shallowford Family Counseling Center.

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Location

Shallowford Presbyterian Church

2375 Shallowford Road

Heritage Hall

Atlanta, GA 30345

View Map

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