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Befriending the Body through Embodied Mindfulness

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Lewes Public Library

111 Adams Avenue

Lewes, DE 19958

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Befriending the Body through Embodied Mindfulness

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In this class, Raylen Williams will lead the group to explore how to integrate mindfulness into life by exploring movement, breath and self-awareness. We will discuss exploring ways to cultivate self-compassion towards all parts of you, and the benefits of Embodied Mindfulness. From having a deeper awareness of the mind-body connection, you will be able to navigate life with more clarity and ease.

For more information, please contact: Rita Williams, Beebe Integrative Health & Wellness at (302) 258-3014 or by email at shwilliams@beebehealthcare.org.

Please Note: Beebe Healthcare regularly adds community classes and workshops. To find out about all events and workshops, please like our Beebe Healthcare Facebook Page or check EventBrite by searching Beebe Healthcare Events.

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Lewes Public Library

111 Adams Avenue

Lewes, DE 19958

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