Befriending our Bodies: Alexander Technique and Mindfulness Workshop

Mindfulness & Alexander Technique: A Journey into Ease and AwarenessJoin us for a calming and insightful 2-hour workshop exploring the powerful synergy between Mindfulness and the Alexander Technique. Through guided practices, gentle movement, and practical tools, you'll learn how to release tension, improve posture, and cultivate present-moment awareness in everyday life.

Perfect for anyone seeking greater ease in body and mind, this session offers a supportive space to slow down, reconnect with yourself, and discover new ways of moving and being with clarity and calm.

No prior experience necessary – all are welcome!